Nurturing Mental Health and Mental Fitness
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Feed Your Mental Health
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
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Podcast
Finding Strength Through Struggle: A Guide to Better Mental Health | Tanmeet Sethi, MD
Tanmeet Sethi, MD, author of “Joy is my Justice”, delves into the profound topic of finding strength through struggle and guides viewers on a transformative journey towards better mental health. With her compassionate and insightful approach, Dr. Sethi explores various key aspects that contribute to personal growth and resilience. She also reveals her practical strategies…
Podcast
The Best of Holistic Medicine: Nutrition, Spirituality, and Psychiatry | Ellen Vora, MD
This week we are joined by Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss the foundations of holistic medicine and healing anxiety through diet. Dr. Vora explains the intersection between evidence and intuition in medicine, discussing why the mind and body are inextricably linked. She reveals her top practices for helping…
Podcast
Addressing the Corruption in Psychiatric Care & What We Can Do About It | Lloyd Sederer, MD
Today we are joined by Dr. Lloyd Sederer to discuss corruption in the medical and psychiatric system and how we can begin changing this. He explains where America’s substance abuse problem stems from and why the US isn’t doing enough to help those struggling with addiction. He also dives into the common issues in psychiatric…
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