Nurturing Mental Health and Mental Fitness
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Feed Your Mental Health
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
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Podcast
The Best of Holistic Medicine: Nutrition, Spirituality, and Psychiatry | Ellen Vora, MD
This week we are joined by Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss the foundations of holistic medicine and healing anxiety through diet. Dr. Vora explains the intersection between evidence and intuition in medicine, discussing why the mind and body are inextricably linked. She reveals her top practices for helping…
Podcast
Addressing the Corruption in Psychiatric Care & What We Can Do About It | Lloyd Sederer, MD
Today we are joined by Dr. Lloyd Sederer to discuss corruption in the medical and psychiatric system and how we can begin changing this. He explains where America’s substance abuse problem stems from and why the US isn’t doing enough to help those struggling with addiction. He also dives into the common issues in psychiatric…
Podcast
The Brain Health Mindset: Preventing Alzheimer’s Through Food | Annie Fenn, MD
0:00 Intro 2:05 From OBGYN to Culinary Medicine 8:00 Making a Real Change in Life 12:10 Finding the Discipline to Follow Your Passions 14:02 Making Healthy Food Delicious 19:29 Traditional Diets that Work 21:30 Supporting Her Mother Through Alzheimer’s 23:44 Understanding Processed Foods 29:07 What Most People Mess Up On 34:04 Developing Motivation for Healthy…
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